If there is anything worse than a bad study, it’s a good study that gets botched in reporting. In this case, I’m referring to this headline you might have seen roll through your Facebook feed: “Female Brain Not Wired for Weight Loss.” Continue reading Ignore the News: Ladies Are Not ‘Wired’ to be Fat
WIDWID- Why I Do What I Do. WIDWID articles explain the mechanics behind a specific element of my lifting or coaching to explore not just the what of lifting but the why, how, and when.
In part 1, I focused on how to set up a basic log. Here, I hope to pass on a few useful tricks I found that transformed my log from a passive tool to an active one that helps me focus in the gym, tighten my technique, and prevent injury. Continue reading Critical Gear: The Training Log Pt. 2
This is a cautionary and (I hope) humorous tale about bench press safety. Continue reading Tales From the Gym