A plug to my most recent article on Breaking Muscle. Don’t hide behind your unique anatomy and injury history- learn the differences that matter and grow beyond the ones that don’t.
Since my ‘10-Week Transformation‘ post, I’ve gotten quite a few questions offline that all boil down to the same thing: “How do you do it?” For some, it was a question of curiosity: they’d never followed a flexible dieting plan and they couldn’t imagine complicating food that much. A few had tried counting macros in the past and found they just couldn’t do it long-term. Thus, today’s post. Continue reading Flexible Dieting for the Lazy Bum
No new content here, just a pointer to an article of mine Breaking Muscle published in response to the New York Times Op-Ed article: “Exercise is Not the Path to Strong Bones.” Check it out!
For the last ten weeks, I’ve been working towards my goal of an ‘elite’ 198# weight class total… by going the other way. Specifically, my goal was to lose 12 pounds within 12 weeks while maintaining or even gaining strength and lean mass, and it went pretty much exactly as I’d hoped. If you’re interested in doing similar or want to know what this whole ‘flexible dieting’/IIFYM’ thing is all about, read on! Continue reading My Ten-Week “Transformation”