Breaking Muscle: 3 Articles

I’ve been a little remiss, recently! Since the last post, I’ve published three articles on BreakingMuscle.com…

Programming for Snowflakes: The effects of individual differences and training history in programming, and why most people overestimate their special, snowflake-like uniqueness.

Behind the Diet Curtain: On how to avoid getting caught up in diet hype by focusing on the consistent, universal truth behind all diets that work. 

There are many pieces that play into both sides of the equation, but in the end, it boils down to calories in vs. calories out.
There are many pieces that play into both sides of the equation, but in the end, it boils down to calories in vs. calories out.

The Two Minds of a Barbell Athlete: Drawing on principles from “The Inner Game of Tennis” by Timothy Gallwey, this article focuses on how to get out of your own way both in the rack and in life at large.

Fare Forward, everyone!

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