My Ten-Week “Transformation”

For the last ten weeks, I’ve been working towards my goal of an ‘elite’ 198# weight class total… by going the other way. Specifically, my goal was to lose 12 pounds within 12 weeks while maintaining or even gaining strength and lean mass, and it went pretty much exactly as I’d hoped.┬áIf you’re interested in doing similar or want to know what this whole ‘flexible dieting’/IIFYM’ thing is all about, read on! Continue reading My Ten-Week “Transformation”