Flexible Dieting for the Lazy Bum

Since my ‘10-Week Transformation‘ post, I’ve gotten quite a few questions offline that all boil down to the same thing: “How do you do it?” For some, it was a question of curiosity: they’d never followed a flexible dieting plan and they couldn’t imagine complicating food that much. A few had tried counting macros in the past and found they just couldn’t do it long-term. Thus, today’s post. Continue reading Flexible Dieting for the Lazy Bum